by websitesca | Aug 1, 2023 | mental health
Walk and Talk Therapy: Nature’s Healing Power For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us...
by websitesca | Apr 15, 2023 | panic attacks
5 Ways to Stop Panic Attacks If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible...
by websitesca | Apr 8, 2023 | cbt
The Different Types of Psychotherapy Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding...
by websitesca | Oct 15, 2021 | Depression
The Healing Power of Nature One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday...
by websitesca | Oct 14, 2021 | General
Benefits of a Mental Health Day from Work or School We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life...
